Yes, I believe this product can help folks out - again, take with your biggest meal of the day (later p.m. However, I have reduced meal portions (and no bird portions either - but am snacking quite a bit)and am NOW DOWN to 184.7 pounds and darn near into size 34 pants. I am drinking more water and very little sweet tea which I did a lot of before our move. UPDATE #3 October 29, 2014: We've gotten back into a more routine pattern again from our move. I'll update this again in a few months - I really think I'd be in a size 36 easy if not for the move. I can tell you this I am now able to fit (just barely) into some size 36 pants which are a little snug on the tummy but I can zip them and button them. UPDATE #2 Just completed moving recently and we ate out a lot (junk crap) and really got off our routines especially my supplement routines. No working out, no running etc just a little bit here and there on the diet - nothing major at all. I did add a magnesium supplement about a month ago (no mega dose) - I do take other supplements but after researching I do believe over time this product has definitely me lose weight but will it help you? If you will compromise a little bit on your diet and take this after your fattest/biggest meal of the day - I went into the doctors office last week on Augand guess what? I had lost 16 pounds in about four months from 214 to 198. About two weeks ago by accident I noticed myself fitting into pants two waist sizes smaller from 40-38. UPDATE: After taking this every day with a Kelp supplement after targeting my biggest meal of the day: Over four months ago my doctor weighed me at 214 pounds. ![]() It's a reasonable price so I will be a repeat buyer for sure. Yes, you might benefit from it - don't see the harm in trying a bottle and see what happens. I really think too gain any weight loss with this supplement is an individual thing. I have bought some resistance bands and plan on starting them very soon. So I believe that yes, it has helped me lose a few pounds and maybe up to 2 inches on my waist. Over the last few weeks I have noticed my pants sliding down. However I have noticed since taking this faithfully at night with kelp and other stuff. I'm 58 now and on disability - I get very little exercise and kept gaining weight despite eating once a day and small portions. Included in a regimen with other supplements it was inconclusive whether it really helped but I did obtain solid (though not "ripped") lean muscles and was in great shape. ![]() ![]() Used this a lot back in my 30's when I was working out with free weights. I started taking this in very early February.
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